56. The self-sabotage cycle and how to get out of it.
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56. The self-sabotage cycle and how to get out of it.
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About this listen
If you feel like every time life happens, you lose sight of and give up on your goals, first, YOU ARE NOT ALONE. Second, it doesn't have to be that way! There are techniques, questions, and mindset shifts that you can make to help interrupt these thoughts so they don't lead you down a path of self-sabotage over and over again.
If you resonate with any of this please share with your bestie or on your social media and tag me! I love hearing from you!
For more info on my Fit AF bootcamp, to become a Team Project Confidence Coach, or for 1:1 coaching info, visit www.coachshannontaylor.com
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