Women Over 40: Strength, Hormones & Longevity Hacks

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Noah Hodgin - Personal Trainer

www.noahhodginwellness.com

IG: @noah_womenfitness

Podcast Summary: Brad Williams Interviews Trainer Noah Hodgin on Women's Fitness Over 40

In this episode of Over 40 Fitness Hacks, host Brad Williams welcomes personal trainer Noah Hodgin for an in-depth conversation focused on women's health, fitness, and lifestyle strategies from perimenopause through postmenopause. With over 25 years in the health and wellness field, Noah shares his passion for helping women over 40 prioritize their health, especially as hormonal changes, muscle loss, and stress become bigger factors.

The two trainers dive into practical training methods and common issues they see with their female clients. Noah emphasizes a holistic approach that includes:

• Positive mindset and mantras
  

• Strength and flexibility training
  

• Tailored modifications for aging bodies
  

• Core and balance work
  

• Proper form over heavy lifting
  

• Low-impact cardio options (especially in the evening)
  

They both discuss the dangers of overdoing cardio and how it can spike cortisol, especially for women in midlife. Instead, they promote resistance training for preserving bone density and muscle mass, along with time under tension techniques, use of bands, and Pilates-inspired movements.

Other highlights include:

• The value of bodyweight exercises and functional movements for aging populations
  

• How vibration plate training may help with osteoporosis
  

• The importance of quality supplements, especially protein
  

• The dangers of chemicals in food and household products
  

• Encouraging daily movement and hydration as foundational wellness habits
  

Noah shares his top three hacks for women over 40:

1. Prioritize water intake
   

2. Eat small, frequent meals with enough protein
   

3. Focus more on strength training than excessive cardio

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV