This is the 3rd of a 3 part mini-series with a team of doctors from PRE – Medical Studio in Austria that Aidan is working alongside. In this health and longevity mini-series, our third guest is Dr. Hieronymus Engel who is in internal medicine, specializing in rhythmology. Rhythmology is the study of the body's natural rhythms, like heartbeats, sleep cycles, and hormone release. It focuses on how these rhythms affect health and disease.

Dr. Hieronymus Engel explains all things heart health, blood pressure and some highly scientific aspects of heart health as well as giving his top practical recommendations on how to maintain long term heart health. Listen in to hear more.

The term “sports” in German, it’s often used as an umbrella term for all forms of physical activity — not necessarily one specific sport but what they’re really talking about could include anything from swimming to hiking to strength training.

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