Hey there!

As a woman over 40, are you struggling with stubborn weight gain, fatigue, or mood swings? Balancing your hormones may be the missing link!

In today’s episode, we explore how key hormones impact weight management and overall wellness, especially for women in midlife and beyond.

Discover the *“Sexy Six”* hormones—Insulin, Cortisol, Leptin, Ghrelin, Testosterone, and Estrogen—and learn the signs of imbalance and actionable strategies to bring these hormones back into balance naturally.

To support you on your journey, I’m offering a free *7-Day Meal Plan and Recipe Guide* filled with hormone-balancing recipes. These easy, balanced meals are designed to help women over 40 support their hormonal health, boost energy, and manage weight with confidence.

Download it here ➡️ https://bit.ly/7daymg

In This Episode, We Cover:

- Why women over 40 often struggle with weight loss and energy issues due to hormonal changes

- The *“Sexy Six”* hormones: what they are, why they matter, and how they affect weight and wellness

- Typical symptoms of hormone imbalances and how to spot them in your own life

- Natural ways to support hormone balance with targeted nutrition, better sleep, effective workouts, and stress management

- The importance of a balanced, hormone-friendly diet for sustainable weight loss after 40

I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health. Download it now and take the first step toward a healthier, happier you!

Download your free guide here ➡️ https://bit.ly/7daymg

Join the Community!

If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

Previous Podcast Episodes and Article Links:

https://blog.nasm.org/hormone-balance-for-weight-loss

https://www.medicalnewstoday.com/articles/324031

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000605446696