59. 3 Life-Altering Tips to Reclaim Your Time, Health & Happiness Podcast By cover art

59. 3 Life-Altering Tips to Reclaim Your Time, Health & Happiness

59. 3 Life-Altering Tips to Reclaim Your Time, Health & Happiness

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 Do you ever feel like you're stuck on autopilot—constantly busy, overwhelmed, and struggling to make time for yourself? You're not alone. Chronic busyness, stress and lack of fulfillment with your daily life can take a serious toll on your mental, physical, and spiritual health. But here’s the truth: you have the power to break free from the cycle and create a life you truly love. This week, we're diving into three life-changing strategies to help you shift from exhaustion and stress to intentional, healthy busyness.

In this episode:
  1. The importance of taking time to understand the why behind how you’re spending your time and with whom.
  2. Tips on how to reevaluate your commitments and focus your scheduling on relationships and things that truly bring you joy.
  3. Getting clear about the life you want to live and the person you want to be in order to make decisions aligned with your personal goals.
It’s time to take control of your time, energy, and overall wellbeing. Tune in now and start building a life that feels fulfilling, balanced, and joyful! 👉 Ready to stop running on autopilot and start living with purpose? This episode is for you.


Connect with Samantha:

Instagram: https//www.instagram.com/@heyitssamanthamarie

TikTok: https//www.tiktok.com/@heyitssamanthamarie

Website: https://www.heyitssamanthamarie.com/


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