Hey Love!

In this episode of *Healthy Habits 180*,we dive deep into one of the most challenging areas of weight loss for women over 40: belly fat.

This episode uncovers five crucial yet often overlooked factors that contribute to abdominal weight gain. From understanding the role of hormones and cortisol to optimizing gut health and metabolism, I share essential insights that every woman should know.

In this episode we cover:

• The impact of hormonal changes during perimenopause and menopause on belly fat.
• How chronic stress and high cortisol levels contribute to weight gain in the abdominal area.
• The connection between insulin resistance and increased belly fat storage.
• Why gut health is essential for reducing bloating and preventing stubborn weight.
• The importance of maintaining muscle mass to boost metabolism and burn belly fat.

Be sure to subscribe, leave a review, and share this episode with a friend who could benefit from these belly fat secrets. I hope you find this episode inspiring and encouraging.

Peace and Blessing!

LaDawn Hickman

Holistic Nutrition Weight Loss and Accountability Coach

What’s Next?!

Want a customized plan? Book a call with me!

https://calendly.com/hickmansolutions/40min

Free Resource for Listeners!

Get started with my free *7-Day Hormone-Balancing Menu and Recipe Guide*. Designed for women over 40, this guide offers easy-to-make, balanced meals that can help with weight loss, energy levels, and overall hormone health.

Download it now and take the first step toward a healthier, happier you! https://bit.ly/7daymg

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Previous Podcast Episodes and Article Links:

https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000675606561