• 59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)

  • Dec 20 2023
  • Length: 20 mins
  • Podcast

59: My Best Week-Long Fast Yet (Results, Experience, Insights, & More)

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  • Summary

  • My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this prolonged fast went remarkably well.

    Some of what I talk about here could definitely be useful if you're considering doing a prolonged fast, or if you've done it before and had some challenges.

    👉 IF Quick-Start Guide: https://fastingwell.com/quick

    📺 Video Version (of this episode): https://youtu.be/wWow4Mr61gw

    📺 Video on 7 Benefits of Extended Fasting: https://youtu.be/pch0NjbIhJo

    ⏰ TIMESTAMPS ⏰

    • 0:00 Opening
    • 1:43 Intro
    • 2:37 Not for everyone
    • 3:43 How am I feeling on day 6 of fasting?
    • 6:02 Ketone levels
    • 7:43 Blood sugar
    • 8:18 Sleep
    • 11:14 Cold
    • 12:58 Weight loss
    • 14:56 Overall health benefits
    • 16:27 Timeline (Days 1-6)
    • 17:36 Supplements (salt etc.)
    • 18:17 Final takeaways
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