We all know getting healthy is hard. It’s difficult, it requires a significant time commitment, and costs money. It’s just simply something we have to force ourselves to do if we want to live healthy lives. Right?

In this episode, your food guides Erica and Fabrice expose the lie that “Getting healthy is hard.” Believe it or not, good health is manageable for everyone. Fabrice shares how he went from five workouts a week to one (that’s less than 30 minutes) and is stronger than ever. Erica shares how the easy route can help you eat and drink the things you want. And to help you get started on a better life, Erica and Fabrice share 3 problems and 3 solutions to break down your health journey into manageable steps.

Getting healthy is for everyone!

• 1:19 - LIE: It's really hard to be healthy
• 4:01 - Why we've bought into the belief that health is hard
• 6:49 - How to make friends with time in your health journey
• 12:23 - Get a whole day back with some small changes
• 13:47 - How to solve your willpower problem
• 17:55 - The key to tackling big, hairy problems
• 20:20 - Get to exposing your subconscious!
• 24:11 - What is the solution?!
• 26:41 - Find your inspired why
• 30:14 - Take the easy route
• 33:43 - Your homework assignment

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.

They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.

In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

• Visit the website and ask your health question!
• Connect with Erica on Instagram and LinkedIn
• Connect with Fabrice on Instagram and LinkedIn
• Contact the show

• Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.