• 6: MINDFULNESS-Review Mindfulness and Intro to Distress Tolerance

  • Jul 11 2024
  • Length: 23 mins
  • Podcast

6: MINDFULNESS-Review Mindfulness and Intro to Distress Tolerance

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  • Summary

  • This week we review all we've learned in mindfulness, share a mindfulness success story, and introduce Distress Tolerance skills and why we use them!


    Homework:

    Use the "participate" Mindfulness skill!

    Freshman: Once for five minutes

    JV: Three times for five minutes

    Varsity: Daily for five minutes



    References

    Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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