6: MINDFULNESS-Review Mindfulness and Intro to Distress Tolerance
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6: MINDFULNESS-Review Mindfulness and Intro to Distress Tolerance
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About this listen
This week we review all we've learned in mindfulness, share a mindfulness success story, and introduce Distress Tolerance skills and why we use them!
Homework:
Use the "participate" Mindfulness skill!
Freshman: Once for five minutes
JV: Three times for five minutes
Varsity: Daily for five minutes
References
Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.
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