6. Train Your Brain Like You Train Your Body
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
6. Train Your Brain Like You Train Your Body
-
Narrated by:
-
By:
About this listen
You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.
For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/6
Connect with Susan:
Instagram: https://www.instagram.com/susanidonnelly
Facebook: https://www.facebook.com/susanidonnelly
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet