6. What I Learned from 1 Year Without Alcohol
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6. What I Learned from 1 Year Without Alcohol
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About this listen
Alcohol is a toxin to all humans - plain and simple.
On top of that, I was experiencing physical symptoms from drinking alcohol that were "not ideal" to say the least (and honestly kind of scary).
In this podcast, I share my experience with going over a year without alcohol.
I start with a basic understanding of alcohol and how it impacts out health, I go into WHY I decided to take an alcohol break, and then I go over the objective and subjective results from my year without alcohol.
Connect with me across socials, join my email list, and/or grab my free course - The Inspired Blueprint (including 3 full workout programs) here: Connect here!
-Keep Inspiring!!
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