Hi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause.

This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Elizabeth’s website: elizabethsherman.com

Free PDF mentioned in this episode: https://elizabethsherman.com/habits

Elizabeth's Podcast: Done with Dieting

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