• 61: Gratitude as a Superpower

  • Nov 18 2020
  • Length: 58 mins
  • Podcast

61: Gratitude as a Superpower

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  • Summary

  • Struggling to find gratitude? Just in time for Thanksgiving, guest Terri Hale shares how to cultivate a greater sense of gratitude—even during challenging times.

    Join the Reco Squad.

     

    Conversation

    Terri’s daily gratitude project (7:10)

    The role of accountability (9:38)

    How it helps her feel connected (11:38)

    Looking for gratitude in the the things that frustrate you (13:12)

    How gratitude changes your perspective (18:23)

    Gratitude as a mindfulness tactic (25:47)

    Advice for those struggling to find gratitude right now (30:01)

    Advice for those who want to start their own gratitude project (33:26)

     

    Resources

    The original Wall Street Journal article that inspired Terri’s daily gratitude project (here’s a version posted on a blog if you don’t have a subscription)

    A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik

    Choosing Gratitude by James Autry

    Thanks!:How the New Science of Gratitude Can Make You Happier by Robert Emmons

    Look Up, Your Unexpected Guide to Good by Jan Sokoloff Harness

     

    Recos

    Jackbox Games (39:04)

    The Game of Things Consumer Reports Ratings App (46:06)

    Storyworth (51:03)

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