Struggling to find gratitude? Just in time for Thanksgiving, guest Terri Hale shares how to cultivate a greater sense of gratitude—even during challenging times.

Join the Reco Squad.

Conversation

Terri’s daily gratitude project (7:10)

The role of accountability (9:38)

How it helps her feel connected (11:38)

Looking for gratitude in the the things that frustrate you (13:12)

How gratitude changes your perspective (18:23)

Gratitude as a mindfulness tactic (25:47)

Advice for those struggling to find gratitude right now (30:01)

Advice for those who want to start their own gratitude project (33:26)

Resources

The original Wall Street Journal article that inspired Terri’s daily gratitude project (here’s a version posted on a blog if you don’t have a subscription)

A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life by John Kralik

Choosing Gratitude by James Autry

Thanks!:How the New Science of Gratitude Can Make You Happier by Robert Emmons

Look Up, Your Unexpected Guide to Good by Jan Sokoloff Harness

Recos

Jackbox Games (39:04)

The Game of Things Consumer Reports Ratings App (46:06)

Storyworth (51:03)

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