Each year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.

I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.

Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

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Wishing you joy and good health,

Catherine

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Cracking the Menopause by Mariella Frostrup

Menopausing by Davina McCall

The Definitive Guide by Dr Louise Newson

The Natural Menopause Method by Karen Newby

Natural Menopause by Anne Henderson

Older and Wider by Jenny Eclair

From me: Grab your FREE Menopause Weight Loss Guide.

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com