Hi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)?

Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share.

Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!

Please would you share this episode with friends and family, and also head over to Apple Podcasts and leave me a review – that really helps other people find the show – thank you so much!

Wishing you joy and good health,

Catherine

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Andrea’s website: ConfidentConversations.co.uk

Andrea's book (US): Could it be your hormones, love?

Andrea's book (UK): Could it be your hormones, love?

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com