• 62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi

  • Sep 2 2024
  • Length: 1 hr and 3 mins
  • Podcast

62 | Yoga Evolution: Healing and Revolution Through Practice | Greg Nardi

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  • Summary

  • In this in-depth conversation with longtime friend Greg Nardi, we discuss the ability yoga has to facilitate healing at every level. Greg walks us through the ways yoga enhances healthy embodiment and personal power. He then connects how restoring these aspects of self leads to a more just world. Greg details what one can expect from a yoga therapist and from a trauma-informed yoga teacher and where those modalities overlap. He shares recommendations for yoga teachers, practitioners, and trauma survivors who may have an interest in the ancient practice of yoga and yoga philosophy. Greg Nardi, C-IAYT, E-RYT 500 began his yoga journey in 1996 when a good friend asked him to “try” yoga. From that first class he knew that this was something he was meant to do. Yoga helped him feel healthy after years of childhood illness, anxiety and depression and most importantly yoga gave him a sense of meaning and purpose. He dedicated himself to a yogic lifestyle as part of his healing journey. Greg took four separate teacher trainings in the United States and Europe between 1997 and 2003. He took a dozen extended trips to Mysore, India between 1999-2016 to learn yoga with a focus in asana, yoga history and philosophy, pranayama, meditation, and chanting. Greg is a graduate of the Kripalu School of Integrative Yoga Therapy and was formerly authorized level 2 with the KPJAYI in Mysore, India. Since resigning his authorization in 2018 Greg has dedicated himself to educating yoga practitioners about power dynamics and consent-driven, person-centered, and trauma-informed approaches to the teaching and practice of Yoga. Greg has always considered yoga to be both a form of individual healing and social healing justice. He is the South Florida Program Director for Yoga 4 Change, a trauma-informed yoga services non-profit organization, and sits on the Board of Directors for Chainless Change, a community of recovery offering second chances to those negatively impacted by the criminal legal system. Greg believes in the healing power of yoga for all. IG: @Greg Nardi, FB: Greg Nardi, Yoga 4 Change: www.y4c.org, Chainless Change: www.ccifl.org -------------------------------------------------------------------------------------------------------------------- Lara Land is a trauma-informed yoga teacher trainer, author, mindfulness coach. IG Laralandyoga, www.laraland.us, www.threeandahalfacres.org
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