• 64. Fitness and Mental Health During the Lockdown

  • Jun 17 2020
  • Length: 21 mins
  • Podcast

64. Fitness and Mental Health During the Lockdown

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  • Summary

  • An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.

    Also about:
    🔸mental health - lockdown up and downs,
    🔸teaching online and feeling like performing,
    🔸what made worse and what helped our relationship during the lockdown,
    🔸and other few things which helping us to thrive
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