In this episode, we’re talking about a universal truth—disappointment hurts. Whether it’s a breakup, a job you didn’t get, or just life not going the way you planned, that sting is real. But it doesn’t have to break you.

Join me as we unpack the science and soul of disappointment:

• Why it affects you so deeply (hint: it’s not just about what happened)
• What Brené Brown, Ellen Langer, and even Ben Franklin have to say about bouncing back
• A 5-step blueprint to help you shift from spiraling to standing tall again
• How to feel your feelings without letting them run your life
• And how every “no” might just be a redirection—not a rejection

This episode is a permission slip to feel, reflect, and rebuild—on your own terms. If you’ve been knocked down by life lately, this is your invitation to get back up with clarity, courage, and compassion.

What if the disappointment you're feeling isn't the end—but the exact moment your comeback begins?

Want more from your life?

If you’ve made it this far, thank you—your presence here means a lot. It tells me you’re someone who’s hungry for growth and knows there’s more out there for you. If you’re dreaming big but unsure where to start, feeling grateful yet unfulfilled, or just craving something deeper, I’d love to connect. I’m offering a free, no-pressure coaching call to explore what’s possible for you and how to take the first step. Click the link HERE to get started.