Have you ever been about to start a new eating plan, but before it officially starts, you have one last meal where you eat everything you won't be able to eat starting tomorrow? If so, you've likely engaged in "last supper" thinking. 

Last supper thinking happens when you decide to deny yourself food you love because you think it's bad or unhealthy. The problem is, when you plan to deny yourself, you end up eating as much of that food as you possibly can.  It's your way of saying goodbye to that food. 

It may make sense in the moment, but this strategy is ineffective in the long run. It promotes overeating, binging, guilt, and restriction. The good news is that it doesn't have to be this way. 

In this episode, I talk about the last supper mentality, where it comes from, why it's harmful, and how to get rid of it forever.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina