64. (Tjej)-MILEN som mål - bästa träningstipsen
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64. (Tjej)-MILEN som mål - bästa träningstipsen
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About this listen
Vill du klara springa en mil? Kanske Tjejmilen? Lotta Lindblom från Marathongruppen ger dig sina bästa tips inför årets lopp eller att besegra distansen på egen hand. Program hittar du här: https://www.sporthalsa.se/artiklar/8-v-lopprogram-mot-milen/
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