65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
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65: Are “Fasting Kits” Worth It? / A Surprising Fasting Benefit / “End of Alzheimer's” Takeaways
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About this listen
Today I'll share 3 topics: Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below.
Video versions for each topic:
📺 Pros / Cons of Fasting "Kits": https://youtu.be/7RK2xPPzic8
📺 A SURPRISING Way Fasting Helps you Lose Weight: https://youtu.be/Rp2oY-nMLEE
📺 3 Key Takeaways from "The End of Alzheimer's": https://youtu.be/7iSAVPoYAUY
Other Resources:
📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/
📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick
⏰ Timestamps ⏰
- (0:00) Intro
- (1:06) Fasting Kits
- (6:36) Surprising Fasting Benefit
- (9:58) End of Alzheimer's Takeaways
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