65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
65. How High Achievers Can Beat Burnout and Heal with Naomi Hall, Wellness Expert
-
Narrated by:
-
By:
About this listen
In this episode of the What the Gut Podcast, Allison welcomes Naomi Hall, a speaker and coach, who shares insights on managing stress by working with the brain to build sustainable, healthy habits. Naomi discusses her battle with chronic Lyme disease and emphasizes the importance of controlling what you can to achieve a more abundant life. Stress's impact on gut health, the role of cortisol, and various stress management strategies are thoroughly explored. Naomi's approach also incorporates faith and gratitude practices as pivotal elements in her journey towards better health and less stress. The discussion aims to inspire listeners to take proactive steps towards a balanced, healthy lifestyle.
00:00 Introduction to Stress and Gut Health
02:26 Meet Naomi Hall: Overcoming Chronic Lyme Disease
03:32 Understanding the Impact of Stress on the Gut
07:37 Building Healthy Habits to Manage Stress
15:29 Naomi's Personal Health Journey
22:31 Faith and Stress Management
28:55 Final Thoughts and Encouragement
📺 Watch on YouTube
🎙️Show Notes and Resources
Connect with Allison:- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
- Instagram: @naomihallfiteducator