How to Develop your own Intuition and take your power back

Practice - Listening to your intuition is a skill and that means that to get better at it you have to practice it. When something comes up in your intuition, act on it right away and when the next thing comes up, act on it too. It stops feeling like you are deciding and get easier to follow your intuition every time.

Get out of your own way - When you talk yourself out of something, you are effectively letting yourself and your thoughts get in the way. Just take a leap and do something before your mind can kick in and stop you.

Mindfulness - Mindfulness and meditation are perfect for listening to your body and noticing the small things. When you cultivate a mindfulness practice, you open yourself up to having more awareness so that when you have a gut feeling you can recognize it and act on it.

Trust - Learn to trust in the unknown. Trust that your intuition will steer you in the direction you need to go. You have a natural intelligence that will guide you where you need to go if you listen to it.

Listen to your dreams - When you dream your subconscious takes control it can sometimes give you insights. You can also guide your dreams by keeping a thought in your mind until you fall asleep and letting your subconscious do the rest. You could record your dreams right after you wake up to notice if there are any reoccurring themes.

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H I B E A U T I F U L, I ' M D A R C Y.

I'm a Professional ICF Certified Coach, midlife mentor, and speaker. I specialize in helping women in midlife 40, 50 or 60 looking to find answers on how to enjoy life more, avoid the midlife crisis meltdown, and find freedom, and joy in their lives. It is the new beginning of what is next…

Darcy offers 1:1 coaching, group coaching, workshops and speaking engagements. You can contact her- darcy@loveyourmidlife.com

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About this podcast

On this podcast, you’ll find inspiring and motivational content for all of us women over 50, and in our prime! That's why every week I’ll be answering your questions, making suggestions, sharing inspiring stories, fun, tips and encouraging advice so we can find solutions, not excuses. Whether it's health, wellness, or lifestyle we will cover it all.

I believe our beauty starts on the inside. Change your thoughts, change your life.

This is the place to bring your desires and dream about the life you want to create.

Darcy Justen is an experienced personal performance and lifestyle coach for women in midlife looking to find deeper growth, freedom and joy in their lives. She offers 1:1 coaching, group coaching, and workshops.