68. You Relied On Your Sport For More Than You Thought | Whitney Miller, Former Swimmer
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68. You Relied On Your Sport For More Than You Thought | Whitney Miller, Former Swimmer
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About this listen
Have you ever thought about the amount of benefits we received from our sport? It was our outlet, our form of exercise, our form of community, our passion, our identity. We often don't think about all that it provided for us until it's gone. In today's episode, Whitney Miller is here to chat all about how this hit her hard and how she leaned into running as a new "sport". However, she used this as a place to nearly demoralize herself. A place to constantly put pressure on herself to be better and was never enough. She is the Founder of Transcend Training and Performance and now helps others as they go through big transitions and want to achieve big goals.
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