Johnny Ayala, a U.S. Army veteran, overcame his personal struggles with PTSD through strength training. Today, he’s an accomplished bodybuilder and coach, helping others harness the power of physical fitness. In this conversation, Johnny and Dr. Huff explore the importance of mental resilience, strength training for longevity, and why a strong support system is essential.

They also cover practical fitness tips for beginners and seasoned lifters, along with nutrition strategies that fuel peak performance. Need actionable steps to reach your fitness goals? This episode is a must-listen.

Johnny Ayala is a former U.S. Army serviceman, two-time combat veteran, and competitive bodybuilder. After serving his country, Johnny turned to fitness to overcome PTSD and found a calling in helping others build physical and mental strength. As a personal trainer and coach at Self Made Training Facility, Johnny uses his expertise in bodybuilding, powerlifting, and strength conditioning to inspire his clients to achieve their best selves. He’s also a loving father and husband, residing in sunny San Diego, CA.

Instagram: @nomadic_johnny

Facebook: Johnny Ayala

Email: Jonathan.a235@yahoo.com

1. Start Small and Stay Consistent: Don’t let intimidation hold you back—start with small steps, build a routine, and keep showing up.
2. Prioritize Nutrition: Consistency in diet is as crucial as training. Focus on clean, whole foods to optimize your performance and recovery.
3. Ask for Help: Don’t be afraid to approach trainers or experienced gym-goers for guidance. Most experienced lifters are happy to help others.
4. Focus on the Process, Not Just Results: Building strength is a long-term game. Focus on sustainable habits that promote growth and longevity.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.