...In this episode, the Stacked & Jacked Crew welcome a professional to the podcast!! The crew welcomes International Federation of Bodybuilding (IFBB) Pro, Katecha Cook, MBA, CF-LI, CPT!, and owner of Train 4 Life Fitness and Nutrition & Center City Shakes and Bakes, right here in Amarillo, TX. Being of competitior of 15 bodybuilding shows, her goal of becoming an IFBB pro was always a personal goal for her and she shares some tremedous insight into what it takes to be that professional. Also, her inspirational works of not being "held in a box" and her belief in that when you feel good, you have the tendency to excel in life, which means working on that healthy lifestyle. Also, the mindblowing amount of work that it takes to run a meal prep company! This episode was a great one for the Stacked & Jacked Podcast, it was a great interview and we hope you enjoy this episode.

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