In this episode, we'll delve into the world of minimalism and explore the reasons why this lifestyle trend is gaining popularity. Minimalism is not just about decluttering our physical spaces, but it's also about simplifying our lives and focusing on what truly matters. We'll discuss the core principles of minimalism, such as intentionality, mindfulness, and living with purpose.

We'll also explore the many benefits of minimalism, including reduced stress and anxiety, improved mental and physical health, and a greater sense of fulfilment and satisfaction. By eliminating the excess in our lives, we can make room for what truly matters and live a more intentional and fulfilling life.

But we'll also address some of the common challenges and obstacles to minimalism, such as the fear of letting go, the pressure to consume, and the difficulty of maintaining a minimalist lifestyle. We'll provide practical tips and strategies for incorporating minimalism into your daily routine and staying committed to this way of life.

Whether you're a seasoned minimalist or just starting to explore this lifestyle trend, this episode will provide valuable insights and inspiration for living a more intentional and fulfilling life. Join us as we delve into the world of minimalism and discover the many benefits of living with less.

1. "Goodbye, Things: The New Japanese Minimalism" by Fumio Sasaki 2. "The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life" by Joshua Becker 3. "Essential: Essays by The Minimalists" by Joshua Fields Millburn and Ryan Nicodemus 4. "Soulful Simplicity: How Living with Less Can Lead to So Much More" by Courtney Carver 5. "The More of Less: Finding the Life You Want Under Everything You Own" by Joshua Becker 6. "Digital Minimalism: Choosing a Focused Life in a Noisy World" by Cal Newport 7. "Minimalism: Live a Meaningful Life" by Joshua Fields Millburn and Ryan Nicodemus 8. "Walden" by Henry David Thoreau 9. "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing" by Marie Kondo 10. "Minimalism and Beyond: Radicalizing the Korean Literary Field" by Yoon Sun Lee and John Whalen-Bridge (academic journal article)