72 Hour Water Fast: How It Shifted My Mind, Body, and Spirit
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72 Hour Water Fast: How It Shifted My Mind, Body, and Spirit
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About this listen
What happens when you stop eating for 72 hours? In this surprising deep dive, I share the physical, emotional, and spiritual clarity that came from a water fast I never thought I could do.
From brain fog to breakthrough, here’s everything I learned—and why I’d do it again.
Key Takeaways:
-Fasting reduced inflammation, boosted energy, and triggered deep cellular healing.
-Distraction, hot liquids, and routine made it surprisingly manageable.
-The hardest part wasn’t the fast, it was breaking it the right way.
#72hourfast #youcandoit #cleanse #healing
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