• 73. Disrupting Negative Thoughts

  • Oct 22 2024
  • Length: 33 mins
  • Podcast

73. Disrupting Negative Thoughts

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  • Summary

  • 73. Hosts Jen Turner and Nadia Thormann provide an insightful exploration into managing intrusive thoughts in this episode of Soul Spot podcast. They share personal anecdotes and practical advice and techniques for disrupting negative thoughts. The discussion includes the the importance of positive affirmations, and methods to observe and detach from thoughts through meditation. The hosts emphasize balancing self-compassion with self-discipline, nurturing oneself, and maintaining an empowering mindset. They also offer strategies to find authentic gratitude during challenging life changes..

    Show Notes 00:38 Relatable Chaos and Self-Care Confessions

    05:22 Disrupting Negative Thoughts

    13:22 Understanding Intrusive Thoughts

    16:21 Understanding the Power of Thoughts

    18:19 Intention Behind Thoughts

    21:28 Parenting Yourself with Grace

    26:47 Ask the Medium: Finding Gratitude in Turmoil


    Follow Us on Instagram

    @the.soul.spot

    @NadiaThormann

    www.soulspot.io


    Referenced in this Episode

    Structured App

    Metamorphosis Program
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