• 78. Intuitive Eating

  • Nov 28 2024
  • Length: 36 mins
  • Podcast

78. Intuitive Eating

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  • Summary

  • 78. Jen Turner and Nadia Thormann discuss the benefits of intuitive eating. They chat about the difficulty of breaking free from rigid dietary rules and compulsive eating behaviors. Jen explains her simple approach to intuitive eating by asking the body how it will feel after eating a particular food, emphasizing the importance of listening to one’s body without judgment. They also touch on energetic boundaries and spirituality’s role in everyday life decisions.

    Show Notes 00:33 Casual Catch-Up

    02:27 Introduction to Intuitive Eating

    05:11 The Spiritual Lens on Eating

    07:44 Practical Tips for Intuitive Eating

    09:17 Challenges and Compulsions

    19:31 Relieving the Pressure of Diets

    20:00 Listening to Your Body's Cravings

    22:11 Intuitive Eating and Body Awareness

    24:28 Practical Exercise: Sensory Experiment

    26:36 Navigating Food Choices Without Judgment

    31:20 Intuitive Living Beyond Food

    32:50 Ask the Media: Handling Unsolicited Advice

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