#7MinutesToGoodHealth by SBI General Insurance Podcast By SBI General Insurance cover art

#7MinutesToGoodHealth by SBI General Insurance

#7MinutesToGoodHealth by SBI General Insurance

By: SBI General Insurance
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About this listen

SBI General Insurance Presents #7MinutesToGoodHealth is curated under the guidance of The Yoga Institute, the world’s oldest yoga center, keeping in mind the need of breathing right to improve vitality and quality of life.

7MinutesToGoodHealth is a perfect combination of three breathing techniques that has multiple benefits for our mind and body; these breathing techniques include - Alternate Nostril Breathing, Bumble-bee Breathing and Diaphragmatic Breathing

This is a complete guide of the three breathing techniques under #7MinutesToGoodHealth

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Alternate Nostril Breathing, Bumble Bee Breathing and Diaphragmatic Breathing Techniques

    Alternate Nostril Breathing, Bumble Bee Breathing and Diaphragmatic Breathing Techniques
    Sep 27 2021

    SBI General Insurance #7MinutesToGoodHealth is a perfect combination of three breathing techniques that has multiple benefits for our mind and body; This episode is about the three breathing techniques which includes - Alternate Nostril Breathing, Bumble-bee Breathing and Diaphragmatic Breathing

     

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    17 mins
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