I was super excited to have my doula turned good friend, Kaitlyn Wozniak, back on the podcast! Kaitlyn is a huge supporter of women as they’re embarking on their motherhood journey; she’s passionate about educating and preparing women as much as possible, so they aren’t left feeling lost and disempowered when they become moms. She’s on a mission to help women connect deeper to their bodies, build confidence to show up boldly in every part of their lives, and really redefine motherhood all together. In this episode, Kaitlyn and I talk about finding the woman within the mother in early postpartum.

In this episode, we cover:

• Why we don’t tend to educate ourselves on postpartum and motherhood nearly as much as we do pregnancy and birth
• Creating healthy boundaries with our children so we don’t impose unhealthy or traumatic histories that we may have experienced growing up
• Why we tend to operate from the lens of martyrdom that was passed down from previous generations + how we can shift and do things differently going forward
• Kaitlyn’s decision to quit her job and be more present with her 6 month old son + how it catapulted her onto her entrepreneurial journey, and learning to ask for help
• Why self-care is integral to our health and success as human beings (not just something for mothers)
• Kaitlyn’s Mama Mentorship program + the grief spiral that often accompanies us when we land in motherhood
• Why motherhood actually allows us to step into our most powerful, emboldened, and magnificent self

Connect with Kaitlyn:

• Follow on Instagram @kaitlyndinneh
• Check out her website

Connect with Sarah:

• Follow on Instagram @mothercrafting
• Sign up for my newsletter
• Check out my website

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://www.mothercraftpodcast.com/post/finding-the-woman-within-the-mother-in-early-postpartum-with-kaitlyn-wozniak-episode-8