• 8: Lunchtime/Afternoon Meditation for Productivity

  • Oct 12 2020
  • Length: 12 mins
  • Podcast

8: Lunchtime/Afternoon Meditation for Productivity

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  • Summary

  • Studies show that working longer hours without breaks leads to decrease in cognitive performance, but that taking a break can help us to work and feel better. Try this quick meditation to clear and still your mind, increase productivity and feel better!
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    Download our FREE One-Day Wellness Plan - an easy wellness plan including a 25 minute no-equipment workout, journal workbook, motivational morning + evening meditations, and meal and supplement guide. Download it for free here: https://www.mywellfulness.com/free-guides
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