#84 // Knitting not scrolling - A simple way to reduce stress in just minutes a day

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Tired of ending your day on your phone… and feeling worse than before?

This episode is your gentle nudge to try something better.

We’re exploring how knitting can become a powerful tool for mindfulness—and how to actually make time for it, even if your days feel nonstop.

Inside this episode:

Why knitting calms the nervous system
How it helps you trade mindless scrolling for meaningful rest
My favorite ways to fit in 5-minute knitting moments
A simple breathing exercise to pair with your stitches
And… the first official invite to join my 5-day Phone Down, Needles Up Challenge!

Join the Challenge (starts April 21!):

www.theknittingmamas.com/challenge

Mentioned in this episode:

Download my free guide: 3 Things You Need to Start Knitting → www.theknittingmamas.com/start
Grab the beginner-friendly guide: Become a Knitter in 5 Simple Steps → www.theknittingmamas.com/guide
Join the free Facebook community → www.theknittingmamas.com/group

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