86: Building a Meditation App- Ann Adams, MS, RN Highlights

"Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good.

If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that intentional practice of looking for the good." ~Ann Adams, MS, RN

Ah-Ha Moments

• Take your wisdom, creativity and passion and create something you’ve always wanted or needed
• “Sometimes, you don’t always have the answers, you just know you need to begin.” ~ Dr. Barbara Dossey
• Two supportive and accessible practices are breath and gratitude
• Let your heart and inner wisdom guide you, it will never let you down
• You will learn so much about yourself when you decide to dig in and do something that is fueled by your passion and desire

Links and Resources

· Integrative Nurse Coaches in ACTION! podcast

· Integrative Nurse Coach Certificate Program

· Mindfulness Meditation: Stillness Practices for Nurses Specialty Course

· CRUSH the Pain Instagram

· CRUSH the Pain Meditation app on Google

· CRUSH the Pain Meditation app on Apple

· CRUSH the Pain website

· Ann's email

· Dean Ornish Intensive lifestyle changes for reversal of coronary heart disease (1998) article

· Candace Pert Molecules of Emotion book

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