• 87: Embracing Cycles – A Journey into Menstrual Wisdom with Robyn Wilton from Bleed On It

  • Aug 12 2024
  • Length: 41 mins
  • Podcast

87: Embracing Cycles – A Journey into Menstrual Wisdom with Robyn Wilton from Bleed On It

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  • In this episode, we sit down with Robyn Wilton, the founder of Bleed On It, to explore the profound wisdom of menstrual cycles and cyclical living. Robyn shares her personal journey, the inspiration behind her work, and offers practical advice for embracing the natural rhythms of the menstrual cycle. We delve into societal conditioning, workplace challenges, and the importance of rest, while also addressing common misconceptions about menstrual health. Tune in to gain valuable insights on how to navigate the emotional and physical aspects of cyclical living. Resources from today's episode Work with Robyn Bleed On It Instagram Bleed On It Website Bleed On It Cycle Stories Note Robyn is open to mentoring women with regards to their menstruation and cyclical living. Please contact her for more information! Work with Phi Learn more about 1:1 Coaching with Phi here. Apply for 1:1 Coaching with Phi here. Book a Human Design Reading with Phi here. Phi's book; The Great Unlearning: Awakening to Living an Aligned and Authentic Life. Robyn Wilton - Bleed On It In this enlightening episode, we welcome Robyn Wilton, the passionate founder of Bleed On It, to explore the intricacies of menstrual health and the art of cyclical living. Robyn begins by sharing her personal journey and the motivation behind creating Bleed On It, offering a heartfelt glimpse into her mission to empower others through education and support around menstrual cycles. Bleed On It Bleed On It is a platform founded by Robyn dedicated to empowering individuals by providing education and support on menstrual health and cyclical living. Through resources, workshops, and community engagement, it aims to help people understand and embrace their menstrual cycles, fostering a more harmonious relationship with their bodies. She provides a comprehensive overview of the menstrual cycle, breaking down its phases and emphasising the importance of understanding these natural rhythms for overall well-being. Robyn delves into the concept of cyclical living, explaining how it aligns with the menstrual cycle and why it's a vital practice for anyone seeking to live in harmony with their body’s natural flow. For those new to cyclical living, she offers practical tips to ease into the practice, acknowledging that it can seem overwhelming at first but highlighting how it can transform one's relationship with their body. The conversation takes a look at societal conditioning and workplace culture, discussing how these factors can often lead to the perception that menstruation is a burden. Robyn offers insightful advice on how to navigate these challenges, including how to communicate menstrual-related needs in the workplace effectively. Rest, a key component of cyclical living, is another focus of the discussion. Robyn shares her personal strategies for rest, underscoring its importance and offering listeners actionable ways to incorporate genuine rest into their lives. She also addresses common misconceptions about menstrual cycles and cyclical living, debunking myths and providing clarity on what it truly means to live in tune with one’s cycle. Robyn reflects on her upbringing in an open household where conversations about bodies and sex were normalized. The episode also explores her experiences such as Supper Club. To wrap up, Robyn leaves you with key takeaways about menstrual cycles and cyclical living, ensuring that you can walk away with a deeper understanding and actionable insights to apply in their own lives. To learn more about Robyn Wilton and her work, visit Bleed On It.
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