Sounds simple enough right?

But there really is a "trick" to it.

I0 years ago I was BURNT OUT. Taking naps in my car in the afternoon (even after 2 coffees that morning) wondering how the h*ll people do this "working" thing every day for the rest if their lives...

But burnout isn't just physical.. it's mental and spiritual also.

I wasn't eating well, I was over extending my body, I was working a job I wasn't lit up about anymore and I couldn't take it anymore.

Fast forward, I run my own business, I have two kids, a husband and a dog-- we are in sports and activities, I'm in a business program, I take care of well-being, I have a personal spiritual practice...and I'm NOT BURNT OUT.

Tune in this week to learn how I MAKE the time using core principles and how you can do the same to add more to plate - seriously- without spontaneously combusting.

You've GOT THIS!

Thanks so much for listening! Don't forget to rate and review on Apple Podcasts 💜

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