• 9: Ali's Bodyscan Meditation for Bedtime

  • Oct 30 2020
  • Length: 19 mins
  • Podcast

9: Ali's Bodyscan Meditation for Bedtime

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  • Summary

  • Also known as yoga nidra, this bodyscan meditation is best practised laying down covered in blankets and preferably in your PJ's. It's one of Ali's favorite meditations and is perfect for beginners and those who meditate everyday! 
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