9: DISTRESS TOLERANCE-Paired Muscle Relaxation, Body Scan Meditation, and Step by Step Sensory Awareness Handouts Read Aloud
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9: DISTRESS TOLERANCE-Paired Muscle Relaxation, Body Scan Meditation, and Step by Step Sensory Awareness Handouts Read Aloud
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About this listen
Today we are reading from three different handouts from DBT Skills Training: Handouts and Worksheets Second Edition by Marsha M. Linehann to close out our Crisis Survival skills learning.
Progressive Muscle Relaxation starts at timestamp 3:54.
Body Scan Meditation starts at timestamp 15:00. Sensory Awareness: Step by Step starts at timestamp 22:15.
Homework:
Varsity: Listen to and practice with each of the handout recordings on three separate days.
JV: Listen to and practice with at least two of the handout recordings on at least two separate days.
Freshman: Listen to and practice with at least one of the handout recordings on at least one day.
References:
Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.