9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit Podcast By cover art

9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit

9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit

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 As Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk about self-love and self-care in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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