In this episode, Meg shares her eating disorder journey and how she discovered intuitive eating - the powerful practice that revolutionised her life.

We discuss how it’s so important to get out of the trap of “shaping our bodies” and instead cultivate self-love, self-compassion and body peace within ourselves. And how we can start this journey with intuitive eating.

If you’re ready to view your body and life with deep understanding and love, you’re going to love this episode!

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About Meg
Meg started right where you are. So stuck in an endless cycle of dieting and binging, feeling so out of control around food. After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches. Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly.

• Follow her on Instagram at @meg.henks

About Andi

Hello! I'm Andi and I'm a Voice & Expression Coach, Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers. When we allow ourselves to be brave and share our stories, we embody our most transformative ally – our beautiful, empowered strength. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx

• @andi.matthies on Instagram
• Be a guest on the podcast