• 9. Talking to Yourself

  • Sep 13 2022
  • Length: 18 mins
  • Podcast

9. Talking to Yourself

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  • Summary

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    There is only ONE person you spend 100% of your time with - YOU. How your talk to yourself can have a huge impact on your mood, how you see yourself, how yo value yourself, and more. We don't let others talk to us poorly, so why accept it from ourselves? We have a few tips on how you can improve your self-talk.

    Book mentioned -
    The Power of Positive Self Talk by Kim Frederickson

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