This episode is Part 1 in a series on Weight Loss.

In this episode, we'll cover:

• Why weight gain isn’t just about "calories in vs. calories out."
• How calorie restriction damages metabolism and promotes fat storage.
• The role of seed oils in obesity and chronic disease.
• How PUFAs disrupt satiety and drive overeating.
• Why modern diets and systems are designed for failure.
• The keys to addressing the root causes of weight gain.

References:

Book: The Ancestral Diet Revolution, by Chris Knobbe

The ‘Displacing Foods of Modern Commerce’ Are the Primary and Proximate Cause of Age-Related Macular Degeneration: A Unifying Singular Hypothesis: https://pubmed.ncbi.nlm.nih.gov/29150284/

My name is Ragnheiður (you can call me Ragna), and I'm your host - a medical doctor, a certified pre-/postnatal trainer, and most importantly, a mom of four and a wife. - This podcast is born from my dedication to uncovering the truths about nutrition, exercise, and lifestyle that genuinely benefit our bodies. We'll explore how to establish a lasting, healthy lifestyle that fits the reality of motherhood, how to enjoy an active, pain-free pregnancy, and how to navigate postpartum recovery to regain your fitness in a wholesome way. Join me as we debunk myths and discover the paths to excess energy, body confidence, and loving the life you live as a mom.

(If you want to check out any studies I reference, head on to my website: www.babyletsmove.com)

[Disclaimer: All health and nutritional information on this podcast should not take place of medical or professional advice. Although I am a medical doctor, I am not your healthcare provider. This episode is for informational and educational purposes only and should not substitute the advice from your healthcare professional. Always consult with your physician / healthcare provider prior to making any exercise, dietary, medical, or lifestyle decisions. Those who do not seek counsel from the appropriate healthcare provider assume the liability of any injury / adverse events which may occur. Do not follow the advice in this episode if you do not wish to be bound by this disclaimer.]