• 99: Elevate Your Wellness To A Ritual

  • Dec 8 2021
  • Length: 42 mins
  • Podcast

99: Elevate Your Wellness To A Ritual

Listen for free

View show details

  • Summary

  • #99: We talk diet and exercise and sleep and all our habits and routines around them, and it can often sound like a chore. How about elevating our efforts to…rituals. Rituals transcend mere chores and instill a reverence and even sacredness to the effort. In this episode Dr James and I talk about taking our daily health and wellness habits and treating them as true rituals that give them far more depth and meaning which of course help dramatically to how we perceive them and therefore, consistently engage with them for the benefit we truly desire. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 99: Elevate Your Wellness To A Ritual

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available