In this podcast episode, David enjoys his second podcast conversation with Helen Hamilton. Helen is a spiritual teacher based in the UK, who's life goal is to demystify spiritual awakening and make it accessible for everyone, which she does through her weekly satsangs and teachings on how to dissolve the ego and step into our Real and Infinite selves. Helen and David discuss how to define and find inner peace by accepting ourselves in each NOW moment. They explore the role of the mind and how to stop labeling emotions as good or bad, so that we don't get stuck in its limitations and labels. They also lay out how a regular meditation practice helps us to observe our thoughts objectively, without attachment and how this practice helps us see both the futile nature of resistance while also giving us the ability to differentiate between the higher and lower mind (also known as the Ego vs the Higher Self or God). This knowing eventually leads us to weed out the illusion of separateness and replace it with the truth of our boundless essence within the oneness we all share.  They go over how resistance creates suffering while radical acceptance creates space for infinite possibilities. And finally, David and Helen discuss the joy of discovering–through direct experience–how simple mindfulness can evolve an awakening into a fully embodied knowingness of our individual intuition and essence.

To learn more about Helen’s work, visit www.helenhamilton.org.

In this special episode, David and Staci chat with members of their mastermind coaching program, The Inner Sangha, to discuss what makes the program so unique and impactful in their daily lives, and how they have transformed. 

The six-month Inner Sangha Mastermind, co-facilitated by David and Staci Mehas-Lewanski, brings curious, introspective people like you together in an intimate community that’s all about getting real, raw and vulnerable.  With daily interaction that includes discussion, reflection and accountability practices designed to help you go DEEP within, the Inner Sangha teaches you to embody the practices of conscious living amidst the real ups and downs of daily life. If you yearn for a deeper experience in community with others who can help you take your gifts to the next level of service, the Inner Sangha is definitely for you.  Participating in this immersive experience will connect to your innate wisdom, help you break out of old patterns that no longer serve you, give you the freedom to discover your unique gifts, and foster greater clarity and ease.

If you are interested in learning more about the group, and how to join, please visit David's website at https://www.davidkrichards.com

In Part Two of a Three-Part holiday short series, David invites listeners to lean into both the light and the dark during the darkest, most receptive time of year in the Northern Hemisphere. He discusses the irony of nature asking us to slow down during these cold winter months even as we are culturally conditioned to be active and on-the-go in preparation for yet another busy holiday season. Ultimately, shares David, bringing the light into the dark, small though the crack of light may be, can cultivate ease in the midst of the hustle and bustle of this year.