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Ready to debunk the myths, lies, and half-truths about obesity and healthy living? Listening to this episode will challenge the 'health at any size' idea that obesity and health can coexist. I dive into a dissection of the 'obesity paradox' and 'fat but fit' - a term that has been doing rounds on social media and even within medical circles. The episode looks at the World Health Organisation's definition of health and discusses a study that proves that metabolically healthy obese people are at a higher risk of coronary heart disease than their normal weight, metabolically healthy counterparts.

I don't stop at challenging the 'obesity paradox'; we also take a hard look at the controversies around obesity and health, explaining why being 'metabolically healthy' doesn't necessarily mean you're healthy if you're obese. I bring to light the risks of obesity, including complications during pregnancy and other health issues, often ignored in popular discussions, including the impact of obesity on fertility.

This episode also talks about the dangers of taking everything you see online at face value and dispel some of the myths about caloric intake and the role the laws of thermodynamics has in weight gain and loss.

Thank you for listening! For more information please visit adoctorsview.uk
email: adoctorsview@gmail.com
instagram: @adoctorsview
twitter: @DrPolyvios

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Ever felt the weight of perfectionism bearing down on you, be it personal or professional? Join me, Dr. Polyvios, as I engage in a profound discussion with Dr. Samantha Anthony about perfectionism and the corresponding burnout it can provoke, particularly in the healthcare field. With a personal touch, Dr. Anthony uncovers her own struggles with perfectionism, highlighting the often-overlooked traits such as persistent guilt, fear of criticism, and a compulsive need for excessive preparation. From this enlightening exchange, you'll discover how accepting our limitations and recognizing the elusive nature of perfect outcomes can moderate perfectionism and kindle productivity.

Steering the conversation towards the darker side of perfectionism, we expose the specter of unrealistic expectations and the storm of guilt and fear it can stir. Unpacking the importance of downtime, we spotlight how career interruptions are not just breaks but opportunities for personal growth and development. Drawing inspiration from nations like Australia that have mandated time off, we dig into how such strategies can ward off burnout. Listen and gather valuable insights on the significance of reliable support for those who step back from work to reclaim their wellbeing.

Wrapping up our discussion, we consider the broad-ranging impact of perfectionism across various professions, acknowledging its role in fuelling creativity yet also recognizing its potential to lead to burnout. Our dialogue circles around the stress perfectionism can engender in the workplace and the strategies to support those wrestling with its weight. We stress the importance of open communication in recognizing burnout signs and promoting a safe space for these crucial conversations. Listen in to gain actionable ideas on balancing perfectionism with creativity, navigating career decisions in medicine, and supporting mental health in the workplace.

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Thank you for listening! For more information please visit adoctorsview.uk
email: adoctorsview@gmail.com
instagram: @adoctorsview
twitter: @DrPolyvios

If you have any comments or suggestions, send us a text message!

In this episode I revisit the topic of acne and relive the experience of taking Roaccutane (Isotretinoin). I discuss some myths around acne and the various treatment options.

Video Podcast:
https://youtu.be/1Xe20F_fK14

Thank you for listening! For more information please visit adoctorsview.uk
email: adoctorsview@gmail.com
instagram: @adoctorsview
twitter: @DrPolyvios