• A Guided Meditation to Calm Your Mind and Body

  • Apr 18 2020
  • Length: 14 mins
  • Podcast

A Guided Meditation to Calm Your Mind and Body

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  • Summary

  • Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood. Learn more about your ad choices. Visit megaphone.fm/adchoices
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