A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar Podcast By cover art

A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar

A Listen Hunnay Classic: How to Love Your Body with Dr. Supatra Tovar

Listen for free

View show details

About this listen

 It's time to revisit this amazing episode! Looking in the mirror and loving what you see can be challenging! That's why Jeannie Mai has invited professional psychotherapist and registered dietician, Dr. Supatra Tovar onto the show to discuss how to celebrate your body through practicing self-compassion and mindfulness. First, Dr. Tovar fills the fam in on what she calls the "hidden disorder" of body dysmorphia and how to combat lookism and weightism, while Jeannie discusses her own triumphs over her own body dysmorphia. Dr. Tovar will also teach methods of breaking negative thought patterns and even walks Jeannie (and you!) through a mini-live meditation to become more aware of the thoughts that fill your mind and how to curate your brain feed! Learn more about your ad choices. Visit podcastchoices.com/adchoices
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet