A Little Bit Culty Podcast By Sarah Edmondson & Anthony “Nippy” Ames cover art

A Little Bit Culty

A Little Bit Culty

By: Sarah Edmondson & Anthony “Nippy” Ames
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About this listen

Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.© 2022 A Little Bit Culty Social Sciences
Episodes
  • Polygamy, Incest & Reality TV: Amanda Rae Breaks the Silence (Part 1)
    May 12 2025

    This episode is sponsored in part by Betterhelp.

    In this week’s episode, we chat with Amanda Rae, survivor of the infamous Kingston clan, a radical Mormon sect also known as “The Order.” If you’ve seen Escaping Polygamy on A&E, you might recognize Amanda from the show, where she helped others flee the same secretive and abusive group she escaped at just 17.

    Amanda shares what it was like growing up in a world built on polygamy, incest, and “pure bloodlines”—including the pressure to marry her cousin, her father’s multiple incestuous marriages, and the cult’s obsession with racial purity. She walks us through the shocking inner workings of the Kingston clan: secret banks, isolation tactics, assigned marriages, and the terrifying consequences of trying to leave.

    This is the first half of Amanda’s harrowing story of survival, recovery, and advocacy. Stay tuned for Part 2 later this week.

    To learn more, visit Amanda Rae’s YouTube channel: @TheAmandaRaeGrant

    Also… let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

    Check out our lovely sponsors

    Join ‘A Little Bit Culty’ on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Cult awareness and recovery resources

    Watch Sarah’s TEDTalk

    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Amphibian.Media

    Co-Creator: Jess Tardy

    Writer: Kristen Reiter

    Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

    Audio production: Red Caiman Studios

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

    Show more Show less
    51 mins
  • Goop, Teens, and Wellness Myths with Hayley Krischer
    May 5 2025

    The beauty and wellness industry promises healing, glow-ups, and self-love—but what happens when those promises come wrapped in pseudoscience, toxic messaging, and culty marketing tactics?

    This week, Sarah and Nippy are joined by culture journalist and author Hayley Krischer, whose latest novel You Belong to Me explores the power and peril of the wellness world—especially for women and teenage girls. Together, they unpack how this booming, often unregulated industry thrives on physical insecurities and mental vulnerabilities, pushing pricey products and questionable advice under the guise of “self-care.”

    From celebrity brands like Goop to TikTok trends targeting teens, this episode is a deep dive into the cult-like tactics behind the glossy packaging—and a reminder that critical thinking is your best defense.

    To learn more about Hayley’s work, visit hayleykrischer.net.

    Also… let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

    Check out our lovely sponsors

    Join ‘A Little Bit Culty’ on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Cult awareness and recovery resources

    Watch Sarah’s TEDTalk

    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Amphibian.Media

    Co-Creator: Jess Tardy

    Writer: Kristen Reiter

    Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

    Audio production: Red Caiman Studios

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

    Show more Show less
    1 hr and 5 mins
  • Hoodwinked by the Algorithm: Dr. Mara Einstein on Cult Tactics in Marketing (Part 2)
    Apr 28 2025

    We’re back with Part 2 of our conversation with Dr. Mara Einstein, diving even deeper into the unsettling connections between cults, multi-level marketing (MLMs), higher education, and the digital world.

    In this episode, we unpack how MLMs use tactics like love bombing, upselling, and deception to recruit and retain members — and how these same strategies show up in places you might not expect, like college admissions and social media. Mara walks us through the financial and emotional tolls of higher education, the anxiety economy created by tech platforms, and the importance of protecting your data privacy in a world built to exploit it.

    With real-world examples and practical advice, this episode is packed with insights on how to stay critical, self-aware, and informed in the face of modern manipulation.

    To learn more about Dr. Einstein and her work, visit drmaraeinstein.com and check out her latest book Hoodwinked: How Marketers Use the Same Tactics as Cults

    Also… let it be known that:

    The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad.

    Check out our lovely sponsors

    Join ‘A Little Bit Culty’ on Patreon

    Get poppin’ fresh ALBC Swag

    Support the pod and smash this link

    Cult awareness and recovery resources

    Watch Sarah’s TEDTalk

    CREDITS:

    Executive Producers: Sarah Edmondson & Anthony Ames

    Production Partner: Amphibian.Media

    Writer & Co-Creator: Jess Tardy

    Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media

    Audio production: Red Caiman Studios

    Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

    Show more Show less
    53 mins
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All stars
Most relevant
Sara and Nippy cover some really heavy stuff, and come from a place of knowing. The guests and topics are always handled with care, the hosts are not afraid to show emotion, and yet there is always at least one good laugh to be had. Yes, they use adult language, but the avenues they walk down aren't Sesame Street, so I feel they've definitely earned the right. (Maybe we should have a drinking game a la the Fair Game podcast, where we drink every time one of the hosts curses? Just a thought.) Hard topics, covered with humour and heart, while giving listeners a great, first-person education. If you've not listened before, it's worth the time to binge the episodes from the beginning, as I did.

Heavy subjects covered with realness.

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I love everything about this podcast. The host are great, funny, inspiration, honest, and raw. They give us tips and views of their experiences and help us with their guest to give us advice and information on cults and so call religions. It's very eye opening and I can't wait for more!

Amazing, uplifting, & informational!

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I've never been in a cult (that I'm aware of...), but listening to the guests on this show and the hosts, I have come to believe that cults are what happens when the normal human need for belonging and meaning meets the (alas) all-too-common traits of narcissism and the need to control. Recognizing that a group you belong to or a relationship you're in is abusive is a skill we should all have, and the hosts are doing a great service--and making it entertaining and a safe space.

One of my don't-miss weekly podcasts

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Great listen. Recommend! Seven episodes in and I am enjoying the conversation and guests on the show.

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...My New Go To...

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Great insights, humor, and guidance to avoid such anything a little bit culty. The topics are vast and interesting.

My go to podcast

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I devoured episode after episode. It's incredible and quite unique having a space of "contrapunto" where widely different voices come together in harmony in a safe, and respectful space. The topic is always painful and terrifying, and Sarah and Nippy are brilliant transmitting care with a joyful and hopeful twist. Thank you ALBC for existing!

BADASS!!!

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This is an amazing PodCast to listen to. I believe that everything spoken about in the PodCast can fit into someone's life at some point or another even if they have not been indoctrinated into a cult themselves. Thank you Sarah & Nippy. Love Listening!
Missy - New Orleans

Amazing

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After watching "The Vow" and "Seduced," I was interested in learning more from Sarah Edmundson. She's really engaging. I enjoy learning from her. I keep finding parts of this podcast insufferable.

For example, Nippy conflated both political parties in his discussion of politics. One led an insurrection, and one was the object of threats and violence -- I belong to neither but it is jarring to see how non trained experts pontificate; it seems like Nippy is great at gaslighting. Instead of backing his informed guest, he decided to not take a stand.

The guests on this show are wonderful and I have learned a lot. I really want to learn more from their guests.

Useful if you can get around some things

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So informative and funny! Love the diversity of the guest and the hosts are funny.

LOVE IT!!

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I was born into the Institute of Basic Life Principles cult, or the Duggar cult, as it's often known. I got out when my parents divorced. Thankfully I was placed with my neglectful parent, not the abusive one, but I had to dig my way out from the cult mentality at the tender age of 13. I still suffer from PTSD from that time and upbringing, which wasn't helped by a career in the military. Listening to Sarah and Anthony and this podcast, after watching The Vow, Seduced, and even reading the trial transcripts of Keith Raniere has greatly helpes my recovery, and I fully admire what they do. This series is engaging, funny, informative, and unlike a lot of other cult shows, it talks about how to protect yourself and heal yourself from cultic abuse, instead of just describing the experience of being in a cult. Thank you, guys. Your work and efforts are greatly appreciated.

As a Survivor...

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