In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space.

Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.

You can find Chrissy on social media @christinaskitchens.

We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx

Lots of Love,

Sofie & Eden X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking about the blurry parts of relationships and how to figure out your boundaries when you're in a romantic relationship.

• Defining "soft cheating" and understanding its concept.
• Comparing "soft cheating" to traditional cheating.
• Providing examples of "soft cheating" behaviours.
• Sharing our personal perspectives.
• Discussing the ambiguity of relationship boundaries.
• Exploring whether it's possible to detect "soft cheating" in a partner.

+ More!!

Thanks for listening, we hope you enjoy <3

Rate and review us + follow us on Instagram & TikTok.

Hosted on Acast. See acast.com/privacy for more information.

With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality.

In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.

As promised, here are some helpful tips for managing social media use:

• https://open.spotify.com/episode/4bgK9oWoHoLAtLk9l1zefs?si=a6041f3a4d714864
• https://open.spotify.com/episode/4ZK75m5zMWaPQe0GZTmDMy?si=9efca8d564334b07

As always, lots of love Xx

Sofie & Eden

Hosted on Acast. See acast.com/privacy for more information.

This week, we talk about communicating with your friends and even share challenges we have faced in our own friendship and friendships!

It's a good one and also an important reminder to keep those friendships strong that mean so much to us!!

We hope you enjoy!

Lots of love,

Sofie & Eden Xx

Hosted on Acast. See acast.com/privacy for more information.

We are back for 2024 and are celebrating our first WHOLE year of A Little Bit Deep!!

Reflecting on the highs and lows of podcasting and balancing life's changes, we wanted to kick off Season 3 by chatting about the disappointments life can throw at you... we all know life doesn't go as we plan, or we all would be super-rich mega-stars by now!! ;) Learn about our journeys navigating through personal setbacks as two confessed control freaks, all the while balancing our self-imposed expectations and goals. Along the way, we've learned we cannot control other people or circumstances and to find happiness and comfort in the connections and simplest of life's joys.

We hope you enjoy!

Lots of love,

Sofie & Eden Xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the second episode of our Summer Mini series!

In this episode, we'll share some personal insights on what's coming in and what is out the door in 2024.

Some topics we'll be discussing include embracing friendships, finding more 'space' in our lives, saying goodbye

to overspending, the toxic cycles of social media, and prioritising self-care without crossing into selfish territory.

We hope you enjoy!

Love Sof & Eden x

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of our Summer Mini Series – where looking and feeling hot over summer meets budget-friendly!

We share a few of our little hacks and tips on maintaining your best self and keeping looking and feeling our best over the summer period.

Here's a sneak peek into what we've got for you:

• Glowing Tanning Tips
• Savvy Shopping Hacks
• Event Prep
• Feeling Good Mentally During Summer
• Must-Have Makeup and Beauty Routines

We hope you enjoy!

Love Sof & Eden x

Hosted on Acast. See acast.com/privacy for more information.

SEASON 2 EOY FINALE SPECIAL!

Let's recap on the year that was and share some of the best, the worst and the most embarrasing of this year.

• Highlights and lowlights
• Best and worst dates
• Most embarrassing stories
• What we learnt about love and relationships this year
• What we learnt about family this year
• What we have grown in within ourselves
• Fire Round: Our favourites of 2023

Thanks for listening this year and for all your support!

Sof & Eden xx

Hosted on Acast. See acast.com/privacy for more information.